Lentil Dal

This is a tasty indian dish that has a little spice to it. It is really good!

1 T EVOO
1 c chopped onion
1 T minced ginger
1 t cumin seeds
3/4 t curry powder
1/2 t crushed red pepper
4 garlic cloves, minced
2 c chopped cauliflower
2 c chopped tomatoes
2 1/2 c water
1 c dried lentils
1 T minced cilantro
2 T lime juice
3/4 t salt
6 c rice

Heat oil in large saucepan over medium-high heat.
Add onion and next 5 ingredients; saute 2 minutes.
Add cauliflower and tomato; saute 1 minute.
Stir in water and lentils; bring to a boil.
Cover, reduce heat and simmer 35 minutes (or until lentils are tender).
Stir in cilantro, lime juice and salt.
Serve over rice.

Credit to Weight Watchers "Down to Earth" cookbook magazine, page 32.